Here are a few tips for planing your next flight. First, try to choose an airplane with a higher service ceiling which gives the flight crew more options when it comes to avoiding turbulence. Fly in the early morning or late evening to avoid most turbulence. When you do encounter turbulence turn it into a game. Place a bet with yourself to see if it last less then 5 minutes. This will help distract your mind. For uneasy flyers, there are some additional methods that may help soothe anxiety:

    * Eat a nutritious meal before boarding to keep blood sugar levels even.
    * Get to the airport early, since rushing can contribute to nervousness.
    * If possible, meet your flight crew.
    * Watch the safety demonstration and study the emergency instruction in your seat pocket.
    * Pack a light snack.
    * Confide in a friendly seatmate. Strangers are amazingly compassionate.
    * Drink enough water to prevent dehydration.
    * Avoid caffeine, diet pills, and over-the-counter cold/allergy medications containing decongestants. All are stimulants, and may contribute to a pounding heart, shortness of breath, and nervousness.
    * Avoid alcohol and sedatives, since they may contribute to feelings of loss of control. Effects are difficult to predict during flight because of changes in altitude pressure.
    * Stay busy. Listen to soothing music, watch the in-flight movie, read a great book, or work. If safety conditions allow, stand up and stretch frequently.
    * Practice deep breathing exercises and relaxation techniques.